A gentle, beginner-friendly Pilates eBook created to help you feel more confident, supported and connected to your body without pressure or perfection.

Written by a qualified Mat & Reformer Pilates instructor, this beautifully-designed guide introduces you to the foundations of Pilates in a way that feels calm, inclusive and accessible. 

This isn’t about doing more.It’s about moving with intention, trust and self-kindness at your own pace.

Because at AIRE, we believe Pilates belongs to every body.

Inside You'll Find:

• A welcoming introduction to Pilates
• The core Pilates principles explained simply
• Safety guidance & accessibility notes
• Breathwork & alignment basics
• Gentle core support guidance
• A beginner weekly flow
• Pelvic-floor-aware movement reminders
• Confidence & mindset support
• Reflective journalling space
• Calming AIRE-tone encouragement throughout

Format: Digital PDF — suitable for phone, tablet or laptop viewing.

Please Note. This eBook is for educational guidance only and is not a substitute for medical advice. Please seek professional guidance if you’re pregnant, injured or managing a health condition — and always listen to your body.

Delivery

This is a digital eBook (PDF).
After purchase, you’ll receive a confirmation email, followed by another email containing the download link and password within 24 hours of purchase.

If you have already purchased the AIRE Pilates eBook
You can access your download here: AIRE Ebook-Download